we all know the scorching heat of Pakistan can be very disturbing when comes to dressing up and it is best to wear clothes that are light and breezy but you can chill your sunny day by drinking chilled natural juices, wear light clothes that will safe you from itiching.
five Tips To Beat The Heat
1. Drink water more than to eat, maximum eight glass of water.
2. do exercise at early morning.
3. use sun blocks to avoid hot rays of sun.
4.Avoid to go out during day time.
5. don't burdunised yourself with a load of work.
relaxation is important to beat the Heat
if you want to beat the heat then you should be relaxed and calm donot worry for your worries and avoid to get anger and if you will get anger then its okay take deep breahte and say to your own mind that all is well. So friends take care as the hot temperature of Karachi can easily put you on fire.
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